Are you tossing and turning at night? So many of us struggle to get quality sleep, which can lead to a variety of physical and mental health problems. If you feel like you’ve tried everything and still can’t get a good night’s sleep, you might have a dental issue causing your insomnia. In this article, we will explain common dental issues that can affect sleep and how one simple and comfortable device can help.
Tooth and Jaw Issues That Affect Sleep
Tooth grinding is one of the main dental problems that can affect sleep quality. This common condition, also known as bruxism, usually happens at night. This means that many people with bruxism don’t even know they have this problem! Jaw pain, toothaches, restless sleep, and teeth with a flat, even length are all signs of bruxism. People who clench their jaw frequently or deal with TMJ disorders can also have trouble sleeping due to tooth or jaw pain.
Getting a Professionally-Fitted Nightguard
A nightguard can help to protect your teeth from the damage caused by grinding and/or clenching. This will not only help your teeth to stay strong and healthy, but it can also improve the quality of your sleep by eliminating the pain of your teeth rubbing together. While nightguards can be purchased online or at the pharmacy, having a nightguard professionally fitted by your dentist is the only way to ensure the device fits properly and is truly working.
Call a Dentist Today
You don’t have to struggle with sleepless nights. To get fitted for your nightguard, call Village Park at 281-376-4444. Our dental team will check your mouth for abnormalities and fit you for a nightguard for a restful sleep every night.