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Importance of Oral Hygiene for a Healthy Lifestyle

May 13, 2016

Dental hygiene is an extremely important component of your overall health. Most of the bacteria and impurities tend to enter the body through the oral cavity. All sorts of bacteria and germs get destroyed in your mouth because of the action of saliva which has a variety of antibacterial properties. Of course, when the impurities and harmful germs are in a higher concentration, the food you eat is contaminated, which leads to multiple unfavorable implications on your health.

The Problems That a Lack of Oral Hygiene Can Cause

The whole process in which your health deteriorates due to a lack of oral hygiene can be gradual, and this is the main reason as to why most of the people ignore the situation until it starts getting out of hand. According to studies, people who fail to maintain proper oral hygiene are more likely to develop any heart disease later on in their lives. Generalized fatigue and weakness is one more common symptom which can develop because of a lack of oral hygiene. It also leads to bad breath which is another serious issue that most people face.

The Role of Acidic Foods

Dental decay is mostly caused by poorly maintained dental hygiene along with unusual eating habits. Consuming food which is acidic in nature is one of the main reasons why people suffer from tooth decay. The most common examples of foods that are acidic include items which contain high levels of sugar and saturated fat. The acidic foods halt the natural cleaning process which occurs in your mouth each time you eat. On the other hand, a healthy diet which contains juicy fruits, vegetables, and lemon helps in promoting this natural cleaning process by improving the flow of saliva. Hydration is another essential component that you shouldn’t ignore. Drinking water is the most basic step that one can take in order to improve their oral hygiene.

Unhealthy Eating Habits

The modern lifestyles people lead nowadays have significantly influenced the eating habits. This is specifically true for kids. Consuming items such as cakes, pizza, ice creams, and chocolates on a consistent basis causes faster deterioration of the teeth. This is why most children fall victim to tooth decay and cavities. Even if they maintain proper oral hygiene, they still can’t prevent any dental problems unless of course, they start controlling the unhealthy eating habits.

Most of the people brush regularly, however, they hardly ever floss the teeth. Flossing is important and should be done at least three times a week. Massaging your gums and teeth can also be quite beneficial as it makes the gums and teeth stronger by improving blood circulation.

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