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10 Foods to After a Dental Filling

June 30, 2023

Precautions are always in order after you’ve had dental work done, so if you recently underwent filling, your dentist will instruct you on the proper aftercare. One question that many patients ask is: when can I eat after a filling?

In this blog, we will talk about what you should eat after filling and all that you need to know! Carry on reading to learn.

How Long To Wait To Eat After Composite Filling?

You can eat 2 to 3 hours after your resin filling, depending on when the anesthesia wears off. When the anesthesia wears off, you might experience tingling and sore numbness, so it is best to wait. Otherwise, you may end up burning your mouth. It is also best to avoid food that may require a lot of chewing. Start by eating soft foods when it is time to eat, and gradually move to other options.

Soft Foods To Eat After Cavity Filling

When the anesthesia wears off after a dental filling procedure, you can dive into the following soft food options:

  1. Soup: Soup is a great way to enjoy something warm, relaxing, and easy to swallow after you receive your dental filling. However, make sure you consume a broth-based soup and not a cream-based one to avoid high sugar or fat content.
  2. Smoothies: You can drink nourishing and nutritious smoothies without having to worry about damaging your fillings. But don’t use a straw as it may dislodge the blood clot, which leads to a dry socket and other complications.
  3. Yogurt: Another good soft food option is yogurt! Just take plain, unsweetened yogurt to boost your calcium and probiotics intake.
  4. Mashed Potato: You might be pleased to know that mashed potatoes are on the list of soft foods you can eat after a dental filling. While the gravy is high in sodium, mashed potatoes are soft and easy to swallow. Just don’t consume them frequently!
  5. Scrambled Eggs: Eggs are packed with protein and are a good meal option. Make scrambled eggs and eat away!

Firmer Food Options

You can introduce firmer foods in your diet over time. More chewing might be required when eating some foods, but they will not harm the dental filling. These include:

  1. Pasta: Soft pasta, such as spaghetti or fettuccine, is a firmer food option you can enjoy after a cavity filling. Make sure you do not have hard or chewy food!
  2. Fish: You can munch on soft, flaky fish like salmon. However, check the fish for bones, as they can cause damage to the dental filling.
  3. Steamed Vegetables: Retain your energy by enjoying steamed vegetables that are filled with nutrients. Broccoli is among the vegetables that make for a good choice since it is not too hard or fibrous. Raw celery or carrots, however, might damage the filling.
  4. Cooked Fruit: If you can eat steamed vegetables, fruits are not far behind. Therefore, you can eat soft and sweet fruits. Avoid citrus fruits and pineapple for a few days after your cavity-filling procedure.
  5. Tofu: Tofu is both soft and filled to the brim with protein, which can be pretty beneficial. Don’t eat anything crunchy or hard, including tofu skin or even fried tofu.


Once you receive your dental filling, you can continue eating when the anesthesia wears off, which can take around a couple of hours. Initially, you should stick to soft food, gradually eating firmer food options.

For any dental discomfort, visit our Village Park Family Dental team at 12617 Louetta Rd Suite #204 Cypress, TX 77429. You can also dial (281) 376-4444 to schedule an appointment with us.

Disclaimer – Use At Your Own Risk: The information on this website is for general information purposes only. Nothing on this site should be taken as advice for any individual case or situation. We will not be liable for any losses or damages in connection with the use of the information from these blogs. All blogs are meant to be educational. We advise always consulting with a professional before attempting anything written in a blog. We can not guarantee all of the services that we write about in our blogs. Any attempt to perform anything written in a blog can result in serious injury or fatality without expert guidance and oversight.


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