If you’ve been noticing your gums receding, you’re probably starting to panic. Don’t worry – there are several steps you can take to stop the progression of gum recession and keep your teeth looking their best. We’ll talk about three main ways to stop receding gums and get your smile back on track.
What Causes Recession Of Gums?
The first step in stopping receding gums is understanding what causes it. The most common cause of gum recession is poor oral hygiene habits, like not brushing or flossing enough. This leads to plaque buildup, which can cause inflammation and damage the delicate tissues around your teeth. Other causes of gum recession include smoking, clenching or grinding your teeth, and even genetics – so if someone in your family has a history of gum disease, you may be more prone to it as well.
How to Stop Receding Gums?
Once you know what’s causing the problem, it’s time to start making some changes! The most important thing you can do is adopt a good oral hygiene routine that includes brushing twice daily for two minutes each time and flossing at least once a day. This will help reduce plaque buildup and slow down the progression of gum recession. Additionally, try switching up the type of toothbrush you use – soft bristles are less likely to irritate your gums than medium or hard bristles.
If you think that any of the aforementioned habits (like smoking or grinding) could be contributing factors in your gum recession, then it’s worth taking steps to address them as well. Quitting smoking can be difficult, but it will make a huge difference in both your oral health and overall health. And if nighttime grinding is an issue, then consider investing in a mouthguard – this can help protect your teeth from further damage caused by grinding while also helping relieve stress on your jaw muscles at night.
4 Natural Remedies For Receding Gums
Eat Foods Rich in Vitamin C and Calcium
Vitamin C is essential for gum health; it helps promote circulation, which can aid in reducing inflammation. Additionally, vitamin C helps your body produce collagen, which is necessary for healthy gums. It’s important to get enough calcium as well; calcium strengthens teeth and keeps them from becoming weak or brittle. The best sources of vitamin C include citrus fruits like oranges, lemons, and limes, while good sources of calcium include milk, cheese, yogurt, and green leafy vegetables like spinach and kale.
Try Omega-3 Supplements
Omega-3 fatty acids have anti-inflammatory properties that may help reduce periodontal disease symptoms like swollen or bleeding gums. Omega-3 supplements can be found at most health food stores or online retailers; make sure you follow the dosage instructions on the label. Additionally, look for high-quality omega-3 supplements with EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These are especially beneficial for gum health as they reduce inflammation in the body.
Add Herbs To Your Diet Herbs like turmeric and cayenne pepper contain powerful anti-inflammatory properties that can help reduce swelling in gums associated with receding gums. You can add these herbs to your diet by adding them to soups or stews, sprinkling them onto salads or roasted vegetables, or drinking them as herbal teas. Additionally, licorice root has been used for centuries as a natural remedy for receding gums; try adding licorice root powder into smoothies or making an infusion with hot water for tea!
Rinse With Saltwater
Saltwater rinses are an easy way to reduce inflammation in the mouth due to their antiseptic properties. To make a saltwater rinse, you will need one teaspoon of sea salt dissolved into one cup of warm water; swish this mixture around in your mouth for 30 seconds before spitting it out into the sink—do this twice a day after brushing your teeth! This rinse should help reduce inflammation caused by receding gums while also killing any bacteria present in your mouth causing further damage. Just make sure not to swallow any of the solutions, as they can be quite salty!
Conclusion
Taking care of receding gums doesn’t have to mean expensive trips to the dentist—in fact, there are plenty of natural remedies available that can help treat this condition without breaking the bank! From eating foods rich in vitamin C & calcium, quitting smoking if you’re a smoker, trying omega-3 supplements & herbs such as turmeric & cayenne pepper & rinsing with saltwater twice daily – these all provide natural ways you can stop receding gums at home! So what are you waiting for? Give these tips a try today! With consistency and patience, you’ll start seeing results before long – good luck!